The club is proud to offer 9 club runs, each with a different focus, so members can choose the runs that best suit individual levels of ability. Please use this page and guide to choose appropriate runs to ensure the safety and enjoyment of all members.

We operate a ‘turn-back’ approach, with faster runners turning back to slower runners at different points during a run, ensuring all members start and finish at the same time. 

Please note that if you wish to participate in a run above your current capacity, please start early before the TRR formal run. In doing so, you will be taking the personal responsibility to run alone, so please ensure you implement appropriate safety strategies. For example, organise a running friend, bring a mobile phone and any necessary accessories such as water, torches and first aid. Individual runners can also download the course maps on our website.

DayTimeLocationRunning Pace
(approximate)
Description
Monday5:20pm
5:30pm
Middle Ridge Park5.20pm start for runners pace
6.15 – 6.30 mins/km

5.30pm start for runners under
6.15 mins/km
Various routes – requirement to be
able to run 8-10km
Approximate duration 50 – 60
minutes
Tuesday morning intervals6:00amQueens Park, Godsall StFor all running abilities. Individuals run
at their own pace.
Morning sessions conducted by
TRR volunteers
Approximate duration 40 minutes
Tuesday afternoon intervals5:30pmQueens Park, Godsall StFor all running abilities. Individuals run
at their own pace.
Afternoon sessions conducted by
Optimise Health ($5 donation).
Approximate duration 40 minutes
Wednesday morning5:30amMothers Memorial BBQ areaFor all running abilities
5.30am start for runners pace
5.00-7.00 mins/km
Various routes – requirements to
be able to run 7.5km
Early pm sessions recommended
starting point for beginner
runners.
Wednesday afternoon5:10pm
5:20pm 5:30pm
Mothers Memorial BBQ area5.10pm start for runners pace
6.30 – 7.15 mins/km
5.20pm start for runners pace
6.00 – 7.00 mins/km
5.30pm start for runners pace
under 6.00 mins/km
Various routes – requirements to
be able to run 7.5km
Early pm sessions recommended
starting point for beginner
runners.
Thursday5:30amQueens Park, cnr Lindsay and Margaret StPace below approximately 5.30
mins/km
A faster run, often hilly and hard
Friday morning5:30amWebb Park5.30am start for runners pace
5.00 – 6.45 mins/km
Various routes – requirements to
be able to run 10km
Friday afternoon5:30pmNewtown Park5.30pm start for runners pace under
6.30 mins/km
Various routes – requirements to
be able to run 10km
Sunday Social Run6:00am Summer
6:30am Winter
Various – see calendarPace below 7 mins/kmVarious routes in Toowoomba and
surrounds. Requirement to run
10-14 km depending on course

Our Monday afternoon runs start from Middle Ridge Park on Stenner St at 5:30pm. Course Maps:  Nielsen Park | High St | Nelson St | Trails North (Summer) | Trails North (Winter) | East Creek | Hospital | USQ | Picnic Point | Trails South (Summer) | Trails South (Winter) | West Creek | Centenary Heights | Gold Park / Golf | Rangeville Ramble | Handley St | Smithfield

Tuesday interval sessions are held in the Godsall St oval of Queens Park and led by Pieter from Optimise Health. All abilities are welcome and these sessions are perfect for absolute new runners to those fine tuning their race preparations. They’re a great way to improve your speed and running strength.

Wednesday runs start from the Mothers’ Memorial BBQ area and all run on the same course. For the afternoon session, there is a beginner/slower group that starts at 5:10pm and 5:20pm before the 5:30pm main group. Course Maps:  Mt Lofty | Dudley St / Webb Park | Big Dipper | Curzon St | Phillip St | The Somme | Wooldridge St

Thursday runs are the hardest of the week and typically involve hills / faster pace. They start at Queens Park, near the corner of Margaret and Lindsay Streets. 

There are two separate Friday runs, one at 5:30am starting in Webb Park carpark and another at 5:30pm starting from Newtown Park Car Park.  Beginners who are able to run 10km are encouraged to attend the morning run. Friday afternoon runs are faster and are similar in length and difficulty as Monday afternoon runs. Friday afternoon run courses

While there are no official Saturday events, members are encouraged to participate in their local parkrun event – there are 5 in the Toowoomba region – Toowoomba, Sth Toowoomba, Highfields, Oakey and Pittsworth.

Sunday Social Run – where all members get together for a social run followed by breakfast at a local cafe. 

Dec 21 Sunday Social Run – Laneways of Newtown